Group Classes
Our group classes can be run stand alone or part of a Retreat/Outing. We can run our group classes in the evenings or during the day - your choice. There is a minimum class size of 6 participants.
In Sports and Smoothies, we will learn how to make hardy drinks that can be used for a meal or as a large snack. You will learn to prepare pre- and post-exercise and sports recovery drinks to satisfy even the most discriminating of palates combining vegetables, fruits, and superfoods into delicious and satisfying drinks. Nuts will be included in some but not all of our recipes. Ingredients that will be used in our recipes include fresh coconut milk and coconut water, almond milk, super foods such as ashwaganda, maca, chia, cacao powder, cacao beans, sea vegetables and more. We will combine alkalizing greens, beets, fruits, sprouts and other REAL food ingredients that add high quality protein, fat, and carbohydrates to your drinks. Expect to learn delicious and nutritious ways to fill you and your family up while gaining energy and stamina at the same time. Sample recipes include a macadamia vanilla coconut shake, a sports recovery drink that is full of vitamins and minerals, and a "green: breakfast drink to start your day. This class is appropriate for growing kids and athletes of all ages. Plan to leave this class FULL along with recipes of the drinks that we will sample and additional recipes and resources. $10 materials fee is due to the instructor on the night of class.
Spring and Fall are great times to do a cleanse. Learn how to make your own cleansing drinks using produce and herbs you will find right in your local grocery store and/or garden. We will focus on ingredients that are known to act as liver and kidney detoxifiers. We will also learn how to make cleansing soups and teas as well as green drinks that we will sample throughout the class. Plan to leave this class with several recipes and ideas to do your own cleanse. $10 materials fee is due to the instructor on the night of class.
Learn how to make easy, inexpensive herb infused oils that can be used to make salves, creams, facial scrubs and more. During the class we will go through the herbal infusion procedure step by step so you can continuee to do this on your own long after the class. We will discuss the herbal properties of the ingredients that we will use as well as specific remedies that can be used to keep your skin young and healthy. Materials fee (value $10) included in the tuition.
Herbs can be used by all of us to increase endurance, decrease inflammation, and support our tissues while enjoying an active lifestyle. This class will provide an overview of specific herbs that will assist our bodies in maintaining the physical activity we love so much. We will learn about poultices and healing creams and talk about internal remedies as well as topical applications for dealing with acute and chronic injuries. Plan to leave this class with a healing salve. $10 materials fee is due to the instructor at the time of the class.
Individual One-on-One Sessions
Individual classes are hands on and take place in the convenience of your own home. We are located in Boxborough, MA and will drive up to 20 miles to your location. For those of you over our 20 mile radius, an additional fuel charge will be agreed upon. We have several packages to choose from - we will call you once you register to set up convenient dates and times.
