Whole Food Wellness Retreat
Dates: SIGN UP NOW FOR OUR SEPTEMBER, 2010 RETREAT!!!
Location: Oceanfront Cottages, Seabrook & Salisbury Beach
All inclusive: 4 full meals, snacks, 1 night's lodging, demos and activities
Price: $95 Single Day Rate, $200 pp Double Occupancy Lodging, $250 Single Occupancy Lodging
Join Living Food and Fitness Expert Susan Allison and others for an all inclusive wellness retreat to include full accommodations, 4 healthy whole food meals, wheatgrass juices, whole and raw food demos, beach yoga and fitness walks, seacoast bike rides and special guest lectures. The fall is a great time to cleanse - learn practical and easy methods to incorporate this into your lifestyle. No need for diets once you learn how to prepare delicious whole foods and find an exercise routine that you enjoy to be part of most of your days.
Your hosts include certified Raw Food Chefs, ACSM Certified Personal Trainers, & Certified Yoga Instructors.
Sample Activities:
- Seacoast Bike Ride
- Beach Yoga
- Kayak tour of Seacoast Marshes
- Nordic & Fitness Walks
- Whole Food Prep Demos
- Herbal Medicine Making Demo
- Documentary showing of "Fresh"
Sample dishes include Zucchini Spagetti with Nut Cheese, Green Drinks, Sea Vegetable Wraps, Sprouted Hummus, Nut Truffles, and Ice Cream made with Frozen Fruit. Our dishes consist of unprocessed, unrefined "live" or "raw" foods - the health benefits will be covered during the educational component of the retreat.
For details of one of our past events, see the sample Weekend Agenda.